Ayurveda and Yoga Home Practice

$37.00 $47.00

Qty

Why We Love This!

Talya Lutzker and Dawn Hayes, 500-hour certified Prajna Yoga senior teachers, created this Ayurveda and Yoga Home Practice Immersion Course. We like to call it "Check Your Weather." Here's why!

This course includes unique, dosha-specific yoga practices and guided meditations so you can always come back to balance - no matter what imbalance is arising.

We've designed two practices for each Dosha - one active and one deeply restorative (somatic). These yoga sequences cultivate peace within, strength and harmony for you. And you can customize your practice every single day by moving towards the Doshic practice that feels most appropriate for you.

Here's what's included:

3 guided meditations: one for each Dosha (10 minutes each)

3 powerful somatic yoga practices: one each for Vata, Pitta, or Kapha (20 minutes each)

3 energizing active yoga practices: one each for Vata, Pitta, or Kapha (20 minutes each)

One guided Savasana – Tridoshic (10 minutes)

Descriptions of each Dosha - so you have the education to help guide you towards the perfect practice for you each day.

Forever access - you'll receive any and all updates we make to this course!

02/04/2021

Stacey C.

United States

Check Your Weather Makes My Life Much Sunnier!

I have had a really difficult time finding time to "do" yoga and meditation AND try to learn what works best for my dosha(s). I found Check Your Weather to be easy to navigate and is something I easily can do in the morning before everyone else wakes up (and takes over) or before bed (I fell asleep listening to the guided meditation . . . sooo perfect!). This is yet another useful tool and wonderful gift from Talya. She makes healthy choices tangible!