Ayurvedic Yoga Home Practice Course
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charset=\"utf-8\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhy We Love This!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTalya Lutzker and Dawn Hayes, 500-hour certified Prajna Yoga teachers, created this Ayurvedic Yoga Home Practice Course. We call it \"Check Your Weather.\" Here's why!\u003c\/p\u003e\n\u003cp\u003eThis course includes unique, dosha-specific yoga practices and guided meditations so you can always come back to balance - no matter what imbalance is arising.\u003c\/p\u003e\n\u003cp\u003eWe've designed two practices for each Dosha - one active and one deeply restorative (somatic). These yoga sequences cultivate peace within, strength and harmony for you. And you can customize your practice every single day by moving towards the Doshic practice that feels most appropriate for you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHere's what's included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e3 guided meditations: one for each Dosha (10 minutes each)\u003c\/p\u003e\n\u003cp\u003e3 powerful somatic yoga practices: one each for Vata, Pitta, or Kapha (20 minutes each)\u003c\/p\u003e\n\u003cp\u003e3 energizing active yoga practices: one each for Vata, Pitta, or Kapha (20 minutes each)\u003c\/p\u003e\n\u003cp\u003eOne guided Savasana – Tridoshic (10 minutes)\u003c\/p\u003e\n\u003cp\u003eDescriptions of each Dosha - so you have the education to help guide you towards the perfect practice for you each day.\u003c\/p\u003e\n\u003cp\u003eForever access - you'll receive any and all updates we make to this course!\u003c\/p\u003e"}