Give Thanks “If you only say one prayer in a day, make it ‘thank you.’” – Rumi Did you know that setting an intention of gratitude for your meal has been scientifically proven to have a corresponding positive result on your health? Yep, it’s true. I learned that by reading “The Hidden Messages in Water” by Dr. Masuro Emoto. Amazing! When you begin to perceive your meal times as an opportunity to connect deeply with yourself and your body, you’re eating with consciousness. Give thanks for the gift. Wonderful! Saying thank you before and after each meal is an acknowledgment of the blessing you’ve been granted to eat, love, celebrate, and experience life as a human being. Give thanks. Give thanks. Give thanks.